{"id":5556,"date":"2026-03-25T09:49:49","date_gmt":"2026-03-25T09:49:49","guid":{"rendered":"https:\/\/inofinstitut.com\/miopia-infantil-i-us-de-pantalles\/"},"modified":"2026-03-25T09:49:49","modified_gmt":"2026-03-25T09:49:49","slug":"miopia-infantil-i-us-de-pantalles","status":"publish","type":"post","link":"https:\/\/inofinstitut.com\/ca\/miopia-infantil-i-us-de-pantalles\/","title":{"rendered":"Miopia infantil i \u00fas de pantalles"},"content":{"rendered":"<p>La miopia infantil ha augmentat significativament en els \u00faltims anys. Diversos estudis relacionen aquest increment amb el major \u00fas de dispositius digitals com a tauletes, tel\u00e8fons m\u00f2bils i ordinadors.<\/p>\n<p>Quan els nens passen moltes hores mirant pantalles a curta dist\u00e0ncia, els ulls fan un esfor\u00e7 continu d&#8217;enfocament que pot afavorir la progressi\u00f3 de la miopia.<\/p>\n<p>A m\u00e9s, la reducci\u00f3 del temps a l&#8217;aire lliure tamb\u00e9 s&#8217;ha associat amb un major risc de desenvolupar miopia.<\/p>\n<p>Per a reduir aquest risc es recomana limitar el temps de pantalles, fomentar activitats a l&#8217;aire lliure i realitzar revisions visuals peri\u00f2diques per a detectar possibles canvis en la visi\u00f3. Aquestes revisions haurien de ser necess\u00e0ries amb car\u00e0cter *annual a partir dels 3 o 4 anys o en qualsevol moment en el qual existeixi qualsevol sospita d&#8217;un *possible problema ocular o d&#8217;adaptaci\u00f3 a l&#8217;escola.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La miopia infantil ha augmentat significativament en els \u00faltims anys. Diversos estudis relacionen aquest increment amb el major \u00fas de dispositius digitals com a tauletes, tel\u00e8fons m\u00f2bils i ordinadors. Quan els nens passen moltes hores mirant pantalles a curta dist\u00e0ncia, els ulls fan un esfor\u00e7 continu d&#8217;enfocament que pot afavorir la progressi\u00f3 de la miopia.&hellip;<\/p>\n","protected":false},"author":7,"featured_media":5558,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[380],"tags":[],"post_series":[],"class_list":["post-5556","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-miopia","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Miopia infantil i \u00fas de pantalles - Inof | Centro de investigaci\u00f3n y cirug\u00eda ocular<\/title>\n<meta name=\"description\" content=\"Per a reduir aquest risc es recomana limitar el temps de pantalles, fomentar activitats a l&#039;aire lliure i realitzar revisions visuals.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/inofinstitut.com\/ca\/miopia-infantil-i-us-de-pantalles\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Miopia infantil i \u00fas de pantalles - Inof | Centro de investigaci\u00f3n y cirug\u00eda ocular\" \/>\n<meta property=\"og:description\" content=\"Per a reduir aquest risc es recomana limitar el temps de pantalles, fomentar activitats a l&#039;aire lliure i realitzar revisions visuals.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/inofinstitut.com\/ca\/miopia-infantil-i-us-de-pantalles\/\" \/>\n<meta property=\"og:site_name\" content=\"Inof | Centro de investigaci\u00f3n y cirug\u00eda ocular\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/OftalmologiaINOF\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-25T09:49:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/inofinstitut.com\/wp-content\/uploads\/2026\/03\/miopia-infantil.png\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Dani\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dani\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/inofinstitut.com\/ca\/miopia-infantil-i-us-de-pantalles\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/inofinstitut.com\/ca\/miopia-infantil-i-us-de-pantalles\/\"},\"author\":{\"name\":\"Dani\",\"@id\":\"https:\/\/inofinstitut.com\/ca\/#\/schema\/person\/f41a087e263169a04963fd245d3985d0\"},\"headline\":\"Miopia infantil i \u00fas de pantalles\",\"datePublished\":\"2026-03-25T09:49:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/inofinstitut.com\/ca\/miopia-infantil-i-us-de-pantalles\/\"},\"wordCount\":156,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/inofinstitut.com\/ca\/#organization\"},\"image\":{\"@id\":\"https:\/\/inofinstitut.com\/ca\/miopia-infantil-i-us-de-pantalles\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/inofinstitut.com\/wp-content\/uploads\/2026\/03\/miopia-infantil-1.png\",\"articleSection\":[\"Miopia\"],\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/inofinstitut.com\/ca\/miopia-infantil-i-us-de-pantalles\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/inofinstitut.com\/ca\/miopia-infantil-i-us-de-pantalles\/\",\"url\":\"https:\/\/inofinstitut.com\/ca\/miopia-infantil-i-us-de-pantalles\/\",\"name\":\"Miopia infantil i \u00fas de pantalles - 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