{"id":6033,"date":"2026-07-02T09:56:03","date_gmt":"2026-07-02T09:56:03","guid":{"rendered":"https:\/\/inofinstitut.com\/sol-piscines-i-aire-condicionat-guia-inof-per-a-protegir-els-teus-ulls-aquest-estiu\/"},"modified":"2026-07-02T09:56:03","modified_gmt":"2026-07-02T09:56:03","slug":"sol-piscines-i-aire-condicionat-guia-inof-per-a-protegir-els-teus-ulls-aquest-estiu","status":"publish","type":"post","link":"https:\/\/inofinstitut.com\/ca\/sol-piscines-i-aire-condicionat-guia-inof-per-a-protegir-els-teus-ulls-aquest-estiu\/","title":{"rendered":"Sol, piscines i aire condicionat: guia INOF per a protegir els teus ulls aquest estiu"},"content":{"rendered":"<p><em>L&#8217;estiu \u00e9s l&#8217;\u00e8poca de l&#8217;any en la qual m\u00e9s maltractem els nostres ulls sense adonar-nos. La radiaci\u00f3 ultraviolada s&#8217;intensifica, el clor de les piscines irrita la superf\u00edcie ocular i l&#8217;aire condicionat resseca la ll\u00e0grima. Amb uns h\u00e0bits senzills, pots gaudir de l&#8217;estiu sense posar en risc la teva salut visual.<\/em><\/p>\n<p><strong>La radiaci\u00f3 UV tamb\u00e9 danya els ulls<\/strong><\/p>\n<p>Igual que la pell, els ulls sofreixen els efectes acumulatius de la radiaci\u00f3 ultraviolada. Una exposici\u00f3 intensa sense protecci\u00f3 pot provocar queratitis act\u00ednica \u2014una aut\u00e8ntica \u201ccremada solar\u201d de la c\u00f2rnia\u2014, i l&#8217;exposici\u00f3 mantinguda al llarg dels anys s&#8217;associa a l&#8217;aparici\u00f3 m\u00e9s primerenca de cataractes, pterigion i lesions en la retina i les parpelles.<\/p>\n<p>La soluci\u00f3 \u00e9s senzilla: ulleres de sol homologades (marcatge CE, filtre UV400), amb muntura envolupant si estar\u00e0s moltes hores a l&#8217;aire lliure, i barret o gorra en les hores centrals del dia. Compte amb les ulleres de sol \u201cde mercat ambulant\u201d: un cristall fosc sense filtre UV \u00e9s pitjor que no portar res, perqu\u00e8 la pupil\u00b7la es dilata i deixa entrar m\u00e9s radiaci\u00f3.<\/p>\n<p><strong>Els nens, els grans oblidats<\/strong><\/p>\n<p>El cristal\u00b7l\u00ed infantil \u00e9s m\u00e9s transparent que el de l&#8217;adult i deixa passar m\u00e9s radiaci\u00f3 UV fins a la retina. Els nens han d&#8217;usar ulleres de sol homologades igual que els adults, especialment a la platja, la piscina i la muntanya, on la reflexi\u00f3 de l&#8217;aigua i la sorra multiplica l&#8217;exposici\u00f3.<\/p>\n<p><strong>Piscines: clor, conjuntivitis i lents de contacte<\/strong><\/p>\n<p>L&#8217;enrogiment i la picor d&#8217;ulls en sortir de la piscina no els causa el clor en si, sin\u00f3 les cloramines, els compostos que es formen quan el clor reacciona amb suor i altres restes org\u00e0niques. A m\u00e9s, a l&#8217;estiu augmenten les conjuntivitis infeccioses, tant v\u00edriques com bacterianes, que es contagien amb facilitat en l&#8217;aigua.<\/p>\n<ul>\n<li>Usa sempre ulleres de nataci\u00f3, tamb\u00e9 els nens.<\/li>\n<li>Mai et banyis amb lents de contacte: l&#8217;aigua de piscines, mar o rius pot contaminar-les amb microorganismes com la Acanthamoeba, causant de queratitis greus. Si ets usuari habitual, valora ulleres de nataci\u00f3 graduades o lents de contacte di\u00e0ries d&#8217;un sol \u00fas que tiris just despr\u00e9s del bany.<\/li>\n<li>Despr\u00e9s del bany, aclareix-te la cara amb aigua neta i evita fregar-te els ulls.<\/li>\n<li>Si l&#8217;enrogiment, les lleganyes o la sensaci\u00f3 de cos estrany duren m\u00e9s de 48 hores, consulta amb l&#8217;oftalm\u00f2leg.<\/li>\n<\/ul>\n<p><strong>Aire condicionat i ull sec<\/strong><\/p>\n<p>L&#8217;aire condicionat del cotxe, l&#8217;oficina o el dormitori redueix la humitat ambiental i accelera l&#8217;evaporaci\u00f3 de la ll\u00e0grima. El resultat: co\u00efssor, sensaci\u00f3 arenosa, visi\u00f3 borrosa fluctuant i ulls cansats al final del dia, s\u00edmptomes que empitjoren si a m\u00e9s passem hores enfront de pantalles.<\/p>\n<p>Evita el doll d&#8217;aire directe a la cara, hidrata&#8217;t b\u00e9, parpelleja de manera conscient i utilitza ll\u00e0grimes artificials sense conservants si notes sequedat. Si els s\u00edmptomes s\u00f3n freq\u00fcents, un estudi de la superf\u00edcie ocular permet identificar la causa i tractar-la de forma personalitzada.<\/p>\n<p><strong>Quan acudir a l&#8217;oftalm\u00f2leg?<\/strong><\/p>\n<p>Dolor ocular intens despr\u00e9s d&#8217;un dia de sol, visi\u00f3 borrosa que no millora, ull vermell persistent, secreci\u00f3 abundant o mol\u00e8sties importants en usuaris de lents de contacte s\u00f3n motius de consulta sense demora. En INOF disposem de totes les unitats necess\u00e0ries per a diagnosticar i tractar qualsevol problema de superf\u00edcie ocular, c\u00f2rnia o retina.<\/p>\n<p><strong>Demana la teva cita en INOF<\/strong><\/p>\n<p>L&#8217;estiu \u00e9s un bon moment per a la revisi\u00f3 anual de tota la fam\u00edlia: adults, nens i usuaris de lents de contacte.<\/p>\n<p><em>www.inof.es \u00b7 933 933 156 \u00b7 Centre M\u00e8dic Teknon, Consultoris Vilana 12, Barcelona<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&#8217;estiu \u00e9s l&#8217;\u00e8poca de l&#8217;any en la qual m\u00e9s maltractem els nostres ulls sense adonar-nos. La radiaci\u00f3 ultraviolada s&#8217;intensifica, el clor de les piscines irrita la superf\u00edcie ocular i l&#8217;aire condicionat resseca la ll\u00e0grima. Amb uns h\u00e0bits senzills, pots gaudir de l&#8217;estiu sense posar en risc la teva salut visual. La radiaci\u00f3 UV tamb\u00e9 danya&hellip;<\/p>\n","protected":false},"author":7,"featured_media":6030,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[76],"tags":[],"post_series":[],"class_list":["post-6033","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-patologia-ocular-ca","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sol, piscines i aire condicionat: guia INOF per a protegir els teus ulls aquest estiu - Inof | Centro de investigaci\u00f3n y cirug\u00eda ocular<\/title>\n<meta name=\"description\" content=\"Radiaci\u00f3 UV, clor de les piscines i ull sec per l&#039;aire condicionat: els tres riscos de l&#039;estiu per a la teva visi\u00f3 i com prevenir-los. Consells de l&#039;equip oftalmol\u00f2gic de INOF, Barcelona.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/inofinstitut.com\/ca\/sol-piscines-i-aire-condicionat-guia-inof-per-a-protegir-els-teus-ulls-aquest-estiu\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sol, piscines i aire condicionat: guia INOF per a protegir els teus ulls aquest estiu - Inof | Centro de investigaci\u00f3n y cirug\u00eda ocular\" \/>\n<meta property=\"og:description\" content=\"Radiaci\u00f3 UV, clor de les piscines i ull sec per l&#039;aire condicionat: els tres riscos de l&#039;estiu per a la teva visi\u00f3 i com prevenir-los. Consells de l&#039;equip oftalmol\u00f2gic de INOF, Barcelona.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/inofinstitut.com\/ca\/sol-piscines-i-aire-condicionat-guia-inof-per-a-protegir-els-teus-ulls-aquest-estiu\/\" \/>\n<meta property=\"og:site_name\" content=\"Inof | Centro de investigaci\u00f3n y cirug\u00eda ocular\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/OftalmologiaINOF\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-02T09:56:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/inofinstitut.com\/wp-content\/uploads\/2026\/07\/ojos-verano.png\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Dani\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dani\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/inofinstitut.com\/ca\/sol-piscines-i-aire-condicionat-guia-inof-per-a-protegir-els-teus-ulls-aquest-estiu\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/inofinstitut.com\/ca\/sol-piscines-i-aire-condicionat-guia-inof-per-a-protegir-els-teus-ulls-aquest-estiu\/\"},\"author\":{\"name\":\"Dani\",\"@id\":\"https:\/\/inofinstitut.com\/ca\/#\/schema\/person\/f41a087e263169a04963fd245d3985d0\"},\"headline\":\"Sol, piscines i aire condicionat: guia INOF per a protegir els teus ulls aquest estiu\",\"datePublished\":\"2026-07-02T09:56:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/inofinstitut.com\/ca\/sol-piscines-i-aire-condicionat-guia-inof-per-a-protegir-els-teus-ulls-aquest-estiu\/\"},\"wordCount\":648,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/inofinstitut.com\/ca\/#organization\"},\"image\":{\"@id\":\"https:\/\/inofinstitut.com\/ca\/sol-piscines-i-aire-condicionat-guia-inof-per-a-protegir-els-teus-ulls-aquest-estiu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/inofinstitut.com\/wp-content\/uploads\/2026\/07\/ojos-verano.png\",\"articleSection\":[\"Patologia ocular\"],\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/inofinstitut.com\/ca\/sol-piscines-i-aire-condicionat-guia-inof-per-a-protegir-els-teus-ulls-aquest-estiu\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/inofinstitut.com\/ca\/sol-piscines-i-aire-condicionat-guia-inof-per-a-protegir-els-teus-ulls-aquest-estiu\/\",\"url\":\"https:\/\/inofinstitut.com\/ca\/sol-piscines-i-aire-condicionat-guia-inof-per-a-protegir-els-teus-ulls-aquest-estiu\/\",\"name\":\"Sol, piscines i aire condicionat: guia INOF per a protegir els teus ulls aquest estiu - Inof | Centro de investigaci\u00f3n y cirug\u00eda ocular\",\"isPartOf\":{\"@id\":\"https:\/\/inofinstitut.com\/ca\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/inofinstitut.com\/ca\/sol-piscines-i-aire-condicionat-guia-inof-per-a-protegir-els-teus-ulls-aquest-estiu\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/inofinstitut.com\/ca\/sol-piscines-i-aire-condicionat-guia-inof-per-a-protegir-els-teus-ulls-aquest-estiu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/inofinstitut.com\/wp-content\/uploads\/2026\/07\/ojos-verano.png\",\"datePublished\":\"2026-07-02T09:56:03+00:00\",\"description\":\"Radiaci\u00f3 UV, clor de les piscines i ull sec per l'aire condicionat: els tres riscos de l'estiu per a la teva visi\u00f3 i com prevenir-los. Consells de l'equip oftalmol\u00f2gic de INOF, Barcelona.\",\"breadcrumb\":{\"@id\":\"https:\/\/inofinstitut.com\/ca\/sol-piscines-i-aire-condicionat-guia-inof-per-a-protegir-els-teus-ulls-aquest-estiu\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/inofinstitut.com\/ca\/sol-piscines-i-aire-condicionat-guia-inof-per-a-protegir-els-teus-ulls-aquest-estiu\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/inofinstitut.com\/ca\/sol-piscines-i-aire-condicionat-guia-inof-per-a-protegir-els-teus-ulls-aquest-estiu\/#primaryimage\",\"url\":\"https:\/\/inofinstitut.com\/wp-content\/uploads\/2026\/07\/ojos-verano.png\",\"contentUrl\":\"https:\/\/inofinstitut.com\/wp-content\/uploads\/2026\/07\/ojos-verano.png\",\"width\":900,\"height\":600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/inofinstitut.com\/ca\/sol-piscines-i-aire-condicionat-guia-inof-per-a-protegir-els-teus-ulls-aquest-estiu\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/inofinstitut.com\/ca\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sol, piscines i aire condicionat: guia INOF per a protegir els teus ulls aquest estiu\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/inofinstitut.com\/ca\/#website\",\"url\":\"https:\/\/inofinstitut.com\/ca\/\",\"name\":\"Centro Inof | Dra. Fdez-Agrafojo\",\"description\":\"Especialistas en estrabismo y oftalmolog\u00eda infantil\",\"publisher\":{\"@id\":\"https:\/\/inofinstitut.com\/ca\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/inofinstitut.com\/ca\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/inofinstitut.com\/ca\/#organization\",\"name\":\"Centro INOF de la Dra. Fdez-Agrafojo\",\"url\":\"https:\/\/inofinstitut.com\/ca\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/inofinstitut.com\/ca\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/inofinstitut.com\/wp-content\/uploads\/2018\/10\/logo-agrafojo.png\",\"contentUrl\":\"https:\/\/inofinstitut.com\/wp-content\/uploads\/2018\/10\/logo-agrafojo.png\",\"width\":721,\"height\":332,\"caption\":\"Centro INOF de la Dra. Fdez-Agrafojo\"},\"image\":{\"@id\":\"https:\/\/inofinstitut.com\/ca\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/OftalmologiaINOF\/\",\"https:\/\/www.instagram.com\/inof_agrafojo\/\",\"https:\/\/www.linkedin.com\/in\/dora-fern\u00e1ndez-agrafojo\/?ppe=1\",\"https:\/\/www.youtube.com\/channel\/UCOK86vawyDB209S0-i8dFDg\/playlists\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/inofinstitut.com\/ca\/#\/schema\/person\/f41a087e263169a04963fd245d3985d0\",\"name\":\"Dani\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/inofinstitut.com\/ca\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/175e9fccb14abcf750662698f4f2658e162178a1e72111ab59c81bb67b3eb6e9?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/175e9fccb14abcf750662698f4f2658e162178a1e72111ab59c81bb67b3eb6e9?s=96&d=mm&r=g\",\"caption\":\"Dani\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sol, piscines i aire condicionat: guia INOF per a protegir els teus ulls aquest estiu - Inof | Centro de investigaci\u00f3n y cirug\u00eda ocular","description":"Radiaci\u00f3 UV, clor de les piscines i ull sec per l'aire condicionat: els tres riscos de l'estiu per a la teva visi\u00f3 i com prevenir-los. Consells de l'equip oftalmol\u00f2gic de INOF, Barcelona.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/inofinstitut.com\/ca\/sol-piscines-i-aire-condicionat-guia-inof-per-a-protegir-els-teus-ulls-aquest-estiu\/","og_locale":"ca_ES","og_type":"article","og_title":"Sol, piscines i aire condicionat: guia INOF per a protegir els teus ulls aquest estiu - Inof | Centro de investigaci\u00f3n y cirug\u00eda ocular","og_description":"Radiaci\u00f3 UV, clor de les piscines i ull sec per l'aire condicionat: els tres riscos de l'estiu per a la teva visi\u00f3 i com prevenir-los. Consells de l'equip oftalmol\u00f2gic de INOF, Barcelona.","og_url":"https:\/\/inofinstitut.com\/ca\/sol-piscines-i-aire-condicionat-guia-inof-per-a-protegir-els-teus-ulls-aquest-estiu\/","og_site_name":"Inof | Centro de investigaci\u00f3n y cirug\u00eda ocular","article_publisher":"https:\/\/www.facebook.com\/OftalmologiaINOF\/","article_published_time":"2026-07-02T09:56:03+00:00","og_image":[{"width":900,"height":600,"url":"https:\/\/inofinstitut.com\/wp-content\/uploads\/2026\/07\/ojos-verano.png","type":"image\/png"}],"author":"Dani","twitter_card":"summary_large_image","twitter_misc":{"Escrit per":"Dani","Temps estimat de lectura":"3 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/inofinstitut.com\/ca\/sol-piscines-i-aire-condicionat-guia-inof-per-a-protegir-els-teus-ulls-aquest-estiu\/#article","isPartOf":{"@id":"https:\/\/inofinstitut.com\/ca\/sol-piscines-i-aire-condicionat-guia-inof-per-a-protegir-els-teus-ulls-aquest-estiu\/"},"author":{"name":"Dani","@id":"https:\/\/inofinstitut.com\/ca\/#\/schema\/person\/f41a087e263169a04963fd245d3985d0"},"headline":"Sol, piscines i aire condicionat: guia INOF per a protegir els teus ulls aquest estiu","datePublished":"2026-07-02T09:56:03+00:00","mainEntityOfPage":{"@id":"https:\/\/inofinstitut.com\/ca\/sol-piscines-i-aire-condicionat-guia-inof-per-a-protegir-els-teus-ulls-aquest-estiu\/"},"wordCount":648,"commentCount":0,"publisher":{"@id":"https:\/\/inofinstitut.com\/ca\/#organization"},"image":{"@id":"https:\/\/inofinstitut.com\/ca\/sol-piscines-i-aire-condicionat-guia-inof-per-a-protegir-els-teus-ulls-aquest-estiu\/#primaryimage"},"thumbnailUrl":"https:\/\/inofinstitut.com\/wp-content\/uploads\/2026\/07\/ojos-verano.png","articleSection":["Patologia ocular"],"inLanguage":"ca","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/inofinstitut.com\/ca\/sol-piscines-i-aire-condicionat-guia-inof-per-a-protegir-els-teus-ulls-aquest-estiu\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/inofinstitut.com\/ca\/sol-piscines-i-aire-condicionat-guia-inof-per-a-protegir-els-teus-ulls-aquest-estiu\/","url":"https:\/\/inofinstitut.com\/ca\/sol-piscines-i-aire-condicionat-guia-inof-per-a-protegir-els-teus-ulls-aquest-estiu\/","name":"Sol, piscines i aire condicionat: guia INOF per a protegir els teus ulls aquest estiu - Inof | Centro de investigaci\u00f3n y cirug\u00eda ocular","isPartOf":{"@id":"https:\/\/inofinstitut.com\/ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/inofinstitut.com\/ca\/sol-piscines-i-aire-condicionat-guia-inof-per-a-protegir-els-teus-ulls-aquest-estiu\/#primaryimage"},"image":{"@id":"https:\/\/inofinstitut.com\/ca\/sol-piscines-i-aire-condicionat-guia-inof-per-a-protegir-els-teus-ulls-aquest-estiu\/#primaryimage"},"thumbnailUrl":"https:\/\/inofinstitut.com\/wp-content\/uploads\/2026\/07\/ojos-verano.png","datePublished":"2026-07-02T09:56:03+00:00","description":"Radiaci\u00f3 UV, clor de les piscines i ull sec per l'aire condicionat: els tres riscos de l'estiu per a la teva visi\u00f3 i com prevenir-los. Consells de l'equip oftalmol\u00f2gic de INOF, Barcelona.","breadcrumb":{"@id":"https:\/\/inofinstitut.com\/ca\/sol-piscines-i-aire-condicionat-guia-inof-per-a-protegir-els-teus-ulls-aquest-estiu\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/inofinstitut.com\/ca\/sol-piscines-i-aire-condicionat-guia-inof-per-a-protegir-els-teus-ulls-aquest-estiu\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/inofinstitut.com\/ca\/sol-piscines-i-aire-condicionat-guia-inof-per-a-protegir-els-teus-ulls-aquest-estiu\/#primaryimage","url":"https:\/\/inofinstitut.com\/wp-content\/uploads\/2026\/07\/ojos-verano.png","contentUrl":"https:\/\/inofinstitut.com\/wp-content\/uploads\/2026\/07\/ojos-verano.png","width":900,"height":600},{"@type":"BreadcrumbList","@id":"https:\/\/inofinstitut.com\/ca\/sol-piscines-i-aire-condicionat-guia-inof-per-a-protegir-els-teus-ulls-aquest-estiu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/inofinstitut.com\/ca\/"},{"@type":"ListItem","position":2,"name":"Sol, piscines i aire condicionat: guia INOF per a protegir els teus ulls aquest estiu"}]},{"@type":"WebSite","@id":"https:\/\/inofinstitut.com\/ca\/#website","url":"https:\/\/inofinstitut.com\/ca\/","name":"Centro Inof | Dra. Fdez-Agrafojo","description":"Especialistas en estrabismo y oftalmolog\u00eda infantil","publisher":{"@id":"https:\/\/inofinstitut.com\/ca\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/inofinstitut.com\/ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/inofinstitut.com\/ca\/#organization","name":"Centro INOF de la Dra. Fdez-Agrafojo","url":"https:\/\/inofinstitut.com\/ca\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/inofinstitut.com\/ca\/#\/schema\/logo\/image\/","url":"https:\/\/inofinstitut.com\/wp-content\/uploads\/2018\/10\/logo-agrafojo.png","contentUrl":"https:\/\/inofinstitut.com\/wp-content\/uploads\/2018\/10\/logo-agrafojo.png","width":721,"height":332,"caption":"Centro INOF de la Dra. Fdez-Agrafojo"},"image":{"@id":"https:\/\/inofinstitut.com\/ca\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/OftalmologiaINOF\/","https:\/\/www.instagram.com\/inof_agrafojo\/","https:\/\/www.linkedin.com\/in\/dora-fern\u00e1ndez-agrafojo\/?ppe=1","https:\/\/www.youtube.com\/channel\/UCOK86vawyDB209S0-i8dFDg\/playlists"]},{"@type":"Person","@id":"https:\/\/inofinstitut.com\/ca\/#\/schema\/person\/f41a087e263169a04963fd245d3985d0","name":"Dani","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/inofinstitut.com\/ca\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/175e9fccb14abcf750662698f4f2658e162178a1e72111ab59c81bb67b3eb6e9?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/175e9fccb14abcf750662698f4f2658e162178a1e72111ab59c81bb67b3eb6e9?s=96&d=mm&r=g","caption":"Dani"}}]}},"_links":{"self":[{"href":"https:\/\/inofinstitut.com\/ca\/wp-json\/wp\/v2\/posts\/6033","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inofinstitut.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inofinstitut.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inofinstitut.com\/ca\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/inofinstitut.com\/ca\/wp-json\/wp\/v2\/comments?post=6033"}],"version-history":[{"count":0,"href":"https:\/\/inofinstitut.com\/ca\/wp-json\/wp\/v2\/posts\/6033\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/inofinstitut.com\/ca\/wp-json\/wp\/v2\/media\/6030"}],"wp:attachment":[{"href":"https:\/\/inofinstitut.com\/ca\/wp-json\/wp\/v2\/media?parent=6033"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inofinstitut.com\/ca\/wp-json\/wp\/v2\/categories?post=6033"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inofinstitut.com\/ca\/wp-json\/wp\/v2\/tags?post=6033"},{"taxonomy":"post_series","embeddable":true,"href":"https:\/\/inofinstitut.com\/ca\/wp-json\/wp\/v2\/post_series?post=6033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}